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Master Instructor with over ten years of teaching indoor cycling in New York, Los Angeles, Orange County, Scottsdale, and Phoenix.
Sep 7, 2023 · Spinning involves pedalling a stationary bike, which reduces the impact on weight-bearing joints like the knees and ankles. This is particularly ...
Nov 25, 2019 · Overall, the workout is great and you'll see results as long as you maintain a healthy lifestyle. I personally do not believe it's a scam but ...
MUST REGISTER FOR ALL CLASSES ONLINE. INDOOR CYCLING/SPIN CLASSES. 8WEEK HIIT CHALLENGE/HIIT classes. STEP AEROBICS/YOGA. *FUNDAMENTAL RIDES (Free 30min).
Nov 1, 2015 · If your start the "workout app," it will know what you are doing and start the heart-rate monitor to better estimate the calorie consumption. It ...